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Old 02-10-2010, 11:25 AM   #1
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Tilapia

I need to know what I can put on my tilapia before I stick it in the oven to make it tasty. Keep in mind this is part of my low carb diet

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Old 02-10-2010, 11:27 AM   #2
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Re: Tilapia

hmm...not sure if this will go with you diet or not but parmesan encrusted in yummy and we also do lemon pepper...which is great too! I LOVE TILAPIA!
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Old 02-10-2010, 11:28 AM   #3
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Re: Tilapia

I always season w/ lemon pepper, garlic & a little salt & broil it
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Old 02-10-2010, 11:28 AM   #4
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Re: Tilapia

I use Durkee citrus grill seasoning and a tiny bit of butter- but I don't think that is diet friendly.
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Old 02-10-2010, 11:29 AM   #5
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Re: Tilapia

i just put a lemon slice on top and then cook it
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Old 02-10-2010, 11:37 AM   #6
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Re: Tilapia

I love tilapia!
I cook it a few ways but when dieting I use salt free lemon pepper seasoning and squeeze a little lemon juice over the top. Then broil. Yummy!
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Old 02-10-2010, 11:37 AM   #7
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Re: Tilapia

Double post....

Last edited by Southern Momma; 02-10-2010 at 11:49 AM. Reason: double posted
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Old 02-10-2010, 11:42 AM   #8
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Re: Tilapia

One more idea for you:

I don't know if you are eating rice or not (I don't like going completely with out carbs so I eat a little rice) but this is really good.

1 1/2 c. hot no salt added chicken broth
1/2 c. uncooked reg. rice
1/4 tsp. Italian seasoning
1/4 tsp. garlic powder
1 (10 oz.) pkg. frozen chopped broccoli, thawed and drained
Paprika (optional)
1 tbsp. grated Parmesan cheese
1 lb. unbreaded fish fillets
1/2 c. shredded Cheddar cheese

Heat oven to 375 degrees. In an 8 x 12 inch baking dish, combine hot broth, uncooked rice, and seasonings. Bake, covered, for 10 minutes. Top with broccoli and the Parmesan cheese. Place fish fillets diagonally down center of dish; sprinkle with paprika. Bake, covered, for 20 to 25 minutes. Loosen rice by carefully stirring with a fork. Top fish with Cheddar; baked, uncovered, for 3 minutes.
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Old 02-10-2010, 11:43 AM   #9
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Re: Tilapia

My friend gave me a great Tilapia recipe that is very tasty and super easy!

Take a little bit of mayo and brush it on the fillet with a basting/pastry brush. Just enough to thinly coat it, not a lot, on both sides. Sprinkle with salt and pepper. Then coat it in Panko breadcrumbs on both sides and place on a non-stick or foil lined baking sheet. Bake on 400 for about 6-8 mins. They should just start to get golden around the edges. Super yummy!!!
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Old 05-20-2010, 02:43 PM   #10
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Re: Tilapia

Quote:
Originally Posted by TwinKristi View Post
My friend gave me a great Tilapia recipe that is very tasty and super easy!

Take a little bit of mayo and brush it on the fillet with a basting/pastry brush. Just enough to thinly coat it, not a lot, on both sides. Sprinkle with salt and pepper. Then coat it in Panko breadcrumbs on both sides and place on a non-stick or foil lined baking sheet. Bake on 400 for about 6-8 mins. They should just start to get golden around the edges. Super yummy!!!
I do this, but instead of mayo, I use mustard.


I like to brush mustard or lemon juice on (it gets rid of the super fishy taste). I let that set for a few mins while i mix up my dray batter.

I use flour, salt, pepper, and I really like Essence of Emeril but if I dont have that, then I use lemon herb or italian seasonings and then pan fry in just enough olive oil to coat the bottom of the pan.

This is what we are having tonight.
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