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Old 06-13-2010, 09:38 AM   #21
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Re: help me with breakfast (healthy baked goods maybe)

Originally Posted by mama2jack View Post
yum, think I can make it w/ plain milk instead of buttermilk??
Yup! Or do the milk+lemon juice trick.


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Old 06-13-2010, 09:42 AM   #22
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Re: help me with breakfast (healthy baked goods maybe)
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Old 06-13-2010, 09:46 AM   #23
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Re: help me with breakfast (healthy baked goods maybe)

Originally Posted by kittkat398 View Post
When do you add the fruit? Before baking or after?
I add the fruit after I bake it.
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Old 06-13-2010, 06:37 PM   #24
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Re: help me with breakfast (healthy baked goods maybe)

I make a fruit and yogurt or pudding parfait. I use organic Ezexial...oh, I forget the verse..granola. Anyway, it's in an orange box, it's the original stuff, no fruit in it. My hubby likes his with yogurt, I hate yogurt, so I use fat free/sugar free either vanilla or white chocolate pudding. Oh, and you need wheat germ (toasted, original). You can use whatever fruit you want; I prefer strawberries and blueberries. Slice strawberries and put some berries on the bottom of your parfait cup/tall glass, then a layer of yogurt/pudding, wheat germ (just a bit, I put a thin layer over all the pudding), then granola (however much you might like!); then start over again with the fruit! I usually get two stacks of those ingredients in my cup. It is PACKED with fiber.

I keep the fruit sliced in Lock & Lock containers in my fridge to keep fresh; I always do a big batch of pudding and keep sealed in fridge after it sets, and the wheat germ should stay refrigerated. If you keep your fruit sliced and ready to go, it takes maybe 5 minutes to make? I eat mine around 7:30-8:00, and I'm not hungry until 1! Hope that helps someone!!
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Old 06-13-2010, 08:08 PM   #25
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Re: help me with breakfast (healthy baked goods maybe)

these are my breakfast cookies!

breakfast cookie:

-2 cups of dark brown sugar
-2 1/2 cups of rolled oats
-3 1/2 cups of whole wheat flour
-1 tablespoon of baking soda
-1 teaspoon of baking powder
-1 teaspoon of salt
-1 1/2 teaspoons of ground cinnamon
-3/4 cup of flaxseed meal (or 1/4 cup of unsweetened applesauce, pumpkin, or oil)
-2 medium mashed bananas (a little more than 1/2 cup, or 1/2 cup of pumpkin if you didn't use it above)
-2 tablespoons of water
-3 whole eggs (the original recipe said 5 egg whites but i hate wasting things and had nothing to use the yolks for)
-1 1/2 teaspoons of vanilla
-3/4 cup of craisins*
-1/4 cup of pecans*
-1/3 cup of dates*

*you can replace these with any dried fruits or nuts. the original recipe called for raisins, walnuts, and dried apricots.

1. put the dried fruit in a bowl with boiling water and let soak until you need to add it.
2. preheat oven to 350 degrees.
3. in a large bowl, mix together all of the dry ingredients.
4. make a well in the center and pour in the wet ingredients, mix together slowly.
5. add in the dried fruit and nuts.
6. roll into golf ball sized balls and press to about 1/2 thick on a greased cookie sheet. place cookies about 2" apart.
7. place in oven and cook for 8 minute for chewy cookies or 10-12 for dry cookies.
8. remove from sheets to let cool.
9. after cooled, place in bags (together or individually) and freeze for later use or eat right away.
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Old 06-15-2010, 01:23 AM   #26
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Re: help me with breakfast (healthy baked goods maybe)

What about sweet potato pancakes? I make sweet potato muffins too, and add raisins and nuts.
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