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How To Wean Your Baby Off A Pacifier

Pacifiers can be a godsend for parents dealing with fussy babies and cranky toddlers. They provide comfort and security that can be hard to replicate. However, as children grow older, pacifiers can become more of a hindrance than a help. While some kids naturally wean themselves off around ages 2 to 4, others may need some gentle encouragement to say goodbye to their beloved pacifier.

As parents, we understand the hesitation and have come up with some easy solutions to make the transition smoother for you and your child. In this guide, we’ll discuss the benefits and drawbacks of pacifier use, the best time to bid farewell and provide seven simple steps to help your little one kick the habit.

baby and pacifier

Pros & Cons Of Using A Pacifier


  • Reduces SIDS risk.
  •  Soothes
  •  Distracts from discomfort or pain
  •  Easier Travel


  • Ear infections
  •  Denial issues
  •  Dependence

Hazards of Prolonged Pacifier Use

While pacifiers are great in the early stages of a baby’s life, as they get older, some risks come with continued use.

Research shows that babies who use pacifiers regularly after 6 months of age have a higher chance of developing middle ear infections than those who don’t. This is because continuous sucking can cause changes in pressure within the ears, preventing fluid from draining and leading to infections.

Furthermore, prolonged use of pacifiers after age 2 can result in dental issues as a child’s jaw grows and develops around the pacifier. The American Academy of Pediatrics and the American Dental Association have warned against overusing pacifiers, as they can lead to improper mouth development, misaligned teeth, and changes in the shape of the roof of the mouth. It’s important to let your child’s dentist know if they continue to use a pacifier after age 2, so they can monitor their dental health.

Experts also suggest that long-term use of pacifiers can interfere with speech development by preventing children from practicing babbling and talking as much. It can also cause distortions in speech and affect the normal development of tongue and lip muscles.

When to Say Goodbye to Pacifiers

As your child ages, the pacifier can become a habit rather than a helpful tool. To avoid middle ear infections, it is recommended by the American Academy of Family Physicians (AAFP) and the AAP that you wean your child between 6 to 12 months of age, particularly if your child is prone to these infections.

Stopping using pacifiers by age 1 is ideal for preventing speech and language development delays. It’s also best to ditch the pacifier by age 2 to avoid dental issues, especially if you have yet to do it earlier.

Although these are recommendations and not strict rules, it’s easier to wean your child earlier than later. Weaning before they crawl and walk is best so they won’t be able to search for their pacifier all over the house.

If you’re having difficulty weaning your child by age 2, use an “orthodontic friendly” pacifier to help minimize the risk of dental issues. These pacifiers have a flattened nipple at the bottom and a rounded top, which flattens in your baby’s mouth just like a mother’s nipple, providing a natural sucking form. They also reduce pressure on the gums and developing teeth while supporting the shape of your baby’s developing jaw and palate.

Tips To Help Wean Off The Pacifier

1.Limit Using the Binky

To wean your child off their pacifier, it’s recommended to start by limiting its use during the day. You can begin by only allowing them to have it when you’re at home and gradually decrease the frequency.

Once your child is comfortable with the limited use of their pacifier during the day, you can gradually phase it out completely during daytime naps and only offer it at bedtime. It’s important to take it slow and make the transition as smooth as possible.

Nighttime can be the most challenging, but establishing a new bedtime routine can be helpful. This can include taking a bath, reading a book, singing, and rocking your child to sleep. You can experiment with different activities to see what works best for your child.

Remember to be patient and supportive throughout the process. It’s normal for your child to resist the change, but with consistency and encouragement, they can learn to soothe themselves without their pacifier.

2. It’s all about Timing

It is recommended to avoid weaning your child off the pacifier during a stressful period, like starting daycare, moving houses, or the arrival of a new sibling. This is because the child may require their pacifier to comfort themselves during these challenging situations, and taking it away could cause unnecessary distress. Instead, it’s best to wait until the stressful event has passed and the child has another reliable coping mechanism before attempting to wean them off the pacifier.

3. Keep this as Backup Plan, not the Main One

Feeling tempted to give your child a pacifier during a meltdown is understandable. However, it’s important to remember that there could be many reasons your baby is crying instead of using the pacifier as your first go-to solution.

Check if your child needs a diaper change or if they are hungry. You can hold them, sing to them, play soft music, read them a story, rock them, or distract them with toys or other activities.

Keeping your child engaged and active can help distract them from the pacifier. Encourage them to play and move around so they are less likely to focus on their binky.

4. Offer a Familiar Item

Instead of the pacifier, give your child a familiar object that can ease stress and provide comfort during challenging times. Transitional objects, such as security items, can come as a new toy, stuffed animal, or a beloved blanket. Choosing something safe for your child to sleep with is important so they can soothe themselves at night.

5. Give your child kudos for going without the pacifier

It’s important to encourage your child when they decide not to use their pacifier. Take a moment to compliment them and acknowledge their progress. You could say, “You’re doing such a great job!” or “I’m really proud of you for not using your pacifier.”

Consider offering small incentives like stickers, stamps, or a special healthy snack to show appreciation. You can also spend quality time together doing fun activities they enjoy to reinforce positive behavior.

6. Make it less Appealing

One way to help your child give up the pacifier is to make it less appealing. To do this, you can dip the pacifier in white vinegar or lemon juice, which will make it taste bad.

When your child puts it in their mouth, they will quickly realize it doesn’t taste good and will likely want to spit it out. Over time, they will associate the pacifier with bad taste and not want to use it anymore.

No More Pacifier

If you want to stop your child from using a pacifier, going cold turkey can be a successful approach, but you may need some extra effort and patience.

Firstly, have a conversation with your child and explain that pacifiers are for babies and that it’s time to say goodbye because they are now a big kid. Talk about all the exciting things that big kids get to do.

To implement this approach, you could unintentionally forget to pack the pacifier on a big trip or organize a farewell event for it. For example, you could have your child help you plant a seed with their pacifier, so they can witness the plant grow as they grow, or you could leave the pacifier for the “binky fairy” and give your child a new toy they’ve been desiring.

How To Wean Your Baby Off The Pacifier FAQS

What are some signs that my baby is ready to give up their pacifier?

If your baby shows less interest in their pacifier or can fall asleep without it, it might be time to start weaning.

Can weaning my baby off the pacifier cause pain or discomfort?

It’s normal for your baby to experience discomfort or fussiness during the weaning process, but it shouldn’t cause any pain.

Can my baby still use a pacifier at night?

Yes, it’s okay for your baby to use a pacifier at night, but it’s important to gradually wean them off it over time.

How can I make the weaning process easier for my baby?

Gradual weaning, offering alternative soothing techniques, and providing lots of positive reinforcement and encouragement can all help make the weaning process easier for your baby.

Bye Binky!

Weaning your baby off the pacifier may take time and patience, but it is a necessary step in their development. Remember that every child is different, and what works for one may not work for another. Experiment with different techniques and be consistent in your approach.

Praise your child for their efforts and offer comfort during this transition. With some dedication and creativity, you can successfully wean your baby off the pacifier and help them grow into a confident and independent child.